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FOOD & #MOOD

FOOD & #MOOD

      Let’s keep it real, many of us are stressed and many of us have way more time on our hands than normal due to quarantine lockdown-- as a result, many of us are eating for sport. If you are one of the many people stress-eating, you might want to know that most “comfort foods” while tempo...
Antiviral Foods to Get you Through Quarantine

Antiviral Foods to Get you Through Quarantine

  Now more than ever it's important to make sure your immune system is at optimal levels-- as we all know ‘Rona’ is real! On your next grocery store run or Amazon fresh order make sure you include the foods below antiviral foods to your shopping list! Spirulina is a blue-green algae with man...
Christian Howard, Psychotherapist

Q&A on Black Mental Health with Psychotherapist, Christian Howard

  What are some of the biggest stigmas facing mental health in the Black community? I think that we don’t talk about it. Mental health and going to your therapist are considered a white thing. In the church, you are taught to pray it out. I know in the islands and parts of Africa if you have a...
A Reason to Smile: Q&A with Plant-Based Culinary Expert, Chef Bo

A Reason to Smile: Q&A with Plant-Based Culinary Expert, Chef Bo

Tell us a little about your business and when you got interested in cooking? I was dealing with a lot of personal situations and out of those situations, I used most of my energy to create this cookbook and platform - Cooking with Bo. I created dishes and recipes and gave out tips and that’s how ...